How to understand my emotions?
A guidence for your check-in
An emotion trigger to your space in time
A feeling is never just in your own state — it's correlated with the room, the air, and time.
SPATIAL WELLNESS turns your everyday surroundings into a mirror for your emotional rhythm.
Your each check-in — manual, voice, or ARkit devices — help us to know your current footprint to shift you in a better wellness with the INSIGHT page.
The more you log in, the more feedback that SPATIAL WELLNESS will offer you.
A live dataset to know your space
Based on the research in The Feeling Wheel & PANAS and Self-Assessment Manikin (SAM), the EMOTION CHECK-IN page is tailored to archive your emotions into 6 core emotions, and 54 total vocabularies. The clarity of understanding how you feel in the space at the moment, allow us to position your data in our structure.
SPATIAL WELLNESS processes your emotions behind the scenes with our ecosystem supported by scientific data, neuroscience reports, and psychological indexes.
We are always making sure that we get you right.
PANAS & The Feeling Wheel
The Positive and Negative Affect Schedule (PANAS), developed by Watson, Clark, and Tellegen (1988), takes a data-driven approach.
It categorizes each emotion into one of two measurable systems:
Positive Affect (PA): emotions linked to energy, focus, and engagement.
Negative Affect (NA): emotions linked to distress, fatigue, or tension.
Each feeling receives a numerical score across valence (pleasantness) and arousal (intensity), forming a scientific backbone for emotional assessment.
The Feeling Wheel (Dr. Gloria Willcox, 1982) organizes human emotions around six core categories — mad, scared, joyful, powerful, peaceful, and sad — each expanding into more specific feelings.
In SPATIAL WELLNESS, we combine The Feeling Wheel with PANAS to create an overall yet precise takes to what you feel.
The 3 layers of rims of specific emotion words (in → out) represent the arousal level of your core emotion with different valences (low → high)
Self-Assessment Manikin (SAM)
The Self-Assessment Manikin (SAM), created by Bradley and Lang (1994), is a non-verbal pictorial scale that measures emotion along three dimensions:
Valence — how pleasant or unpleasant an experience feels.
Arousal — how calm or activated the body becomes.
Dominance — how much sense of control or submission is present.
SPATIAL WELLNES uses the SAM model as the coordinate system behind CHECK-IN.
When you select a feeling, the app assigns it a valence (X) and arousal (Y) value derived from SAM-based research.
These values determine where your emotion appears on the two-axis graph — transforming subjective feelings into quantifiable emotional data. Over time, your repeated check-ins form a visual field — showing how your emotions move through space and how your environment modulates your inner state.
We visualize your patterns
You feel. You log. We map.
Patterns unfold where emotion meets space — revealing how your environments quietly shape your well-being.
Curious to learn more about how CHECK-IN works?
Contact us anytime at info@co-al.xyz