How to understand my emotions?
A guidence for your check-in
How to understand my emotions?
A guidence for your check-in
How to understand my emotions?
A guidence for your check-in
How to understand my emotions?
A guidence for your check-in
Your check-in is all it needs; we will take care of the rest.
Based on the research in The Feeling Wheel & PANAS and Self-Assessment Manikin (SAM), the CHECK-IN page is tailored to archive your emotions into 6 core emotions, and 54 total vocabularies. The clarity of understanding how you feel in your current space at the moment, allow us to provide correspondent feedback.
SPATIAL WELLNESS processes your emotions behind the scenes with our ecosystem supported by scientific data, neuroscience reports, and psychological indexes. It automatically converts and maps your emotions to your Gallery & INSIGHT page.
Your check-in is all it needs; we will take care of the rest.
Based on the research in The Feeling Wheel & PANAS and Self-Assessment Manikin (SAM), the CHECK-IN page is tailored to archive your emotions into 6 core emotions, and 54 total vocabularies. The clarity of understanding how you feel in your current space at the moment, allow us to provide correspondent feedback.
SPATIAL WELLNESS processes your emotions behind the scenes with our ecosystem supported by scientific data, neuroscience reports, and psychological indexes. It automatically converts and maps your emotions to your Gallery & INSIGHT page.
Your check-in is all it needs; we will take care of the rest.
Based on the research in The Feeling Wheel & PANAS and Self-Assessment Manikin (SAM), the CHECK-IN page is tailored to archive your emotions into 6 core emotions, and 54 total vocabularies. The clarity of understanding how you feel in your current space at the moment, allow us to provide correspondent feedback.
SPATIAL WELLNESS processes your emotions behind the scenes with our ecosystem supported by scientific data, neuroscience reports, and psychological indexes. It automatically converts and maps your emotions to your Gallery & INSIGHT page.
Your check-in is all it needs; we will take care of the rest.
Based on the research in The Feeling Wheel & PANAS and Self-Assessment Manikin (SAM), the CHECK-IN page is tailored to archive your emotions into 6 core emotions, and 54 total vocabularies. The clarity of understanding how you feel in your current space at the moment, allow us to provide correspondent feedback.
SPATIAL WELLNESS processes your emotions behind the scenes with our ecosystem supported by scientific data, neuroscience reports, and psychological indexes. It automatically converts and maps your emotions to your Gallery & INSIGHT page.
PANAS & The Feeling Wheel
PANAS & The Feeling Wheel
PANAS & The Feeling Wheel
PANAS & The Feeling Wheel
The Positive and Negative Affect Schedule (PANAS), developed by Watson, Clark, and Tellegen (1988), takes a data-driven approach.
It categorizes each emotion into one of two measurable systems:
Positive Affect (PA): emotions linked to energy, focus, and engagement.
Negative Affect (NA): emotions linked to distress, fatigue, or tension.
Each feeling receives a numerical score across valence (pleasantness) and arousal (intensity), forming a scientific backbone for emotional assessment.
The Positive and Negative Affect Schedule (PANAS), developed by Watson, Clark, and Tellegen (1988), takes a data-driven approach.
It categorizes each emotion into one of two measurable systems:
Positive Affect (PA): emotions linked to energy, focus, and engagement.
Negative Affect (NA): emotions linked to distress, fatigue, or tension.
Each feeling receives a numerical score across valence (pleasantness) and arousal (intensity), forming a scientific backbone for emotional assessment.
The Positive and Negative Affect Schedule (PANAS), developed by Watson, Clark, and Tellegen (1988), takes a data-driven approach.
It categorizes each emotion into one of two measurable systems:
Positive Affect (PA): emotions linked to energy, focus, and engagement.
Negative Affect (NA): emotions linked to distress, fatigue, or tension.
Each feeling receives a numerical score across valence (pleasantness) and arousal (intensity), forming a scientific backbone for emotional assessment.
The Positive and Negative Affect Schedule (PANAS), developed by Watson, Clark, and Tellegen (1988), takes a data-driven approach.
It categorizes each emotion into one of two measurable systems:
Positive Affect (PA): emotions linked to energy, focus, and engagement.
Negative Affect (NA): emotions linked to distress, fatigue, or tension.
Each feeling receives a numerical score across valence (pleasantness) and arousal (intensity), forming a scientific backbone for emotional assessment.
The Feeling Wheel (Dr. Gloria Willcox, 1982) organizes human emotions around six core categories — mad, scared, joyful, powerful, peaceful, and sad — each expanding into more specific feelings.
In SPATIAL WELLNESS, we combine The Feeling Wheel with PANAS to create an overall yet precise takes to what you feel.
The 3 layers of rims of specific emotion words (in → out) represent the arousal level of your core emotion with different valences (low → high)
The Feeling Wheel (Dr. Gloria Willcox, 1982) organizes human emotions around six core categories — mad, scared, joyful, powerful, peaceful, and sad — each expanding into more specific feelings.
In SPATIAL WELLNESS, we combine The Feeling Wheel with PANAS to create an overall yet precise takes to what you feel.
The 3 layers of rims of specific emotion words (in → out) represent the arousal level of your core emotion with different valences (low → high)
The Feeling Wheel (Dr. Gloria Willcox, 1982) organizes human emotions around six core categories — mad, scared, joyful, powerful, peaceful, and sad — each expanding into more specific feelings.
In SPATIAL WELLNESS, we combine The Feeling Wheel with PANAS to create an overall yet precise takes to what you feel.
The 3 layers of rims of specific emotion words (in → out) represent the arousal level of your core emotion with different valences (low → high)
The Feeling Wheel (Dr. Gloria Willcox, 1982) organizes human emotions around six core categories — mad, scared, joyful, powerful, peaceful, and sad — each expanding into more specific feelings.
In SPATIAL WELLNESS, we combine The Feeling Wheel with PANAS to create an overall yet precise takes to what you feel.
The 3 layers of rims of specific emotion words (in → out) represent the arousal level of your core emotion with different valences (low → high)
Self-Assessment Manikin (SAM)
Self-Assessment Manikin (SAM)
Self-Assessment Manikin (SAM)
Self-Assessment Manikin (SAM)
The Self-Assessment Manikin (SAM), created by Bradley and Lang (1994), is a non-verbal pictorial scale that measures emotion along three dimensions:
Valence — how pleasant or unpleasant an experience feels.
Arousal — how calm or activated the body becomes.
Dominance — how much sense of control or submission is present.
SPATIAL WELLNES uses the SAM model as the coordinate system behind CHECK-IN.
When you select a feeling, the app assigns it a valence (X) and arousal (Y) value derived from SAM-based research.
These values determine where your emotion appears on the two-axis graph — transforming subjective feelings into quantifiable emotional data. Over time, your repeated check-ins form a visual field — showing how your emotions move through space and how your environment modulates your inner state.
The Self-Assessment Manikin (SAM), created by Bradley and Lang (1994), is a non-verbal pictorial scale that measures emotion along three dimensions:
Valence — how pleasant or unpleasant an experience feels.
Arousal — how calm or activated the body becomes.
Dominance — how much sense of control or submission is present.
SPATIAL WELLNES uses the SAM model as the coordinate system behind CHECK-IN.
When you select a feeling, the app assigns it a valence (X) and arousal (Y) value derived from SAM-based research.
These values determine where your emotion appears on the two-axis graph — transforming subjective feelings into quantifiable emotional data. Over time, your repeated check-ins form a visual field — showing how your emotions move through space and how your environment modulates your inner state.
The Self-Assessment Manikin (SAM), created by Bradley and Lang (1994), is a non-verbal pictorial scale that measures emotion along three dimensions:
Valence — how pleasant or unpleasant an experience feels.
Arousal — how calm or activated the body becomes.
Dominance — how much sense of control or submission is present.
SPATIAL WELLNES uses the SAM model as the coordinate system behind CHECK-IN.
When you select a feeling, the app assigns it a valence (X) and arousal (Y) value derived from SAM-based research.
These values determine where your emotion appears on the two-axis graph — transforming subjective feelings into quantifiable emotional data. Over time, your repeated check-ins form a visual field — showing how your emotions move through space and how your environment modulates your inner state.
The Self-Assessment Manikin (SAM), created by Bradley and Lang (1994), is a non-verbal pictorial scale that measures emotion along three dimensions:
Valence — how pleasant or unpleasant an experience feels.
Arousal — how calm or activated the body becomes.
Dominance — how much sense of control or submission is present.
SPATIAL WELLNES uses the SAM model as the coordinate system behind CHECK-IN.
When you select a feeling, the app assigns it a valence (X) and arousal (Y) value derived from SAM-based research.
These values determine where your emotion appears on the two-axis graph — transforming subjective feelings into quantifiable emotional data. Over time, your repeated check-ins form a visual field — showing how your emotions move through space and how your environment modulates your inner state.
I feel..
I feel..
I feel..
I feel..
resentful
resentful
resentful
resentful
uneasy
uneasy
uneasy
uneasy
serene
serene
serene
serene
steady
steady
steady
steady
sleepy
sleepy
sleepy
sleepy
empty
empty
empty
empty
You feel. You log. We map.
Patterns unfold where emotion meets space — revealing how your environments quietly shape your well-being.
Curious to learn more about how CHECK-IN works?
Contact us anytime at info@co-al.xyz
You feel. You log. We map.
Patterns unfold where emotion meets space — revealing how your environments quietly shape your well-being.
Curious to learn more about how CHECK-IN works?
Contact us anytime at info@co-al.xyz
You feel. You log. We map.
Patterns unfold where emotion meets space — revealing how your environments quietly shape your well-being.
Curious to learn more about how CHECK-IN works?
Contact us anytime at info@co-al.xyz
You feel. You log. We map.
Patterns unfold where emotion meets space — revealing how your environments quietly shape your well-being.
Curious to learn more about how CHECK-IN works?
Contact us anytime at info@co-al.xyz